Coming soon to Android · English and தமிழ்

Train smarter. Track everything. Own your data

Pick a workout for the equipment you have, log every set with a rest timer and your last numbers beside it, and see your strength and body change over time. There is no account to create, it works without internet, and your records stay on your phone.

Coming soon to Google Play and the App Store.

Free to use, with Pro in the app (the first 7 days free for new subscribers). See what Pro adds

No account to create
Your data stays on your phone
English and Tamil

Animated exercise demos Rest timer and last numbers Private photos, encrypted backup

Unlimited routines
Unlimited progress photos
Your brand only
Exercise library and demos
Workout logging
Workout designer and weekly plan
Check-in and recovery
Body, goals and journal
Analytics and reports
Encrypted backup and restore

Unlimited routines
Unlimited progress photos
Your brand only
Exercise library and demos
Workout logging
Workout designer and weekly plan
Check-in and recovery
Body, goals and journal
Analytics and reports
Encrypted backup and restore

₹0 to start: every feature, with 4 new custom routines and 4 progress photos each month

7 days of Pro free for new subscribers, with no monthly limits

2 languages on every screen: English and Tamil

0 of your workouts, measurements or photos sent to us; backups are encrypted with your own key

What Kiyo Workout does

Everything you need to train, in one app

Made for people who lift and want their numbers, their plan and their photos in one place, without an account or the internet.

Exercise library

Know how to do it, and what your equipment allows

Hundreds of exercises with an animated demo, steps and common mistakes. Tick the equipment you have once, and the library and the workout designer follow it.

Browse by muscle group, equipment or movement
Animated demos with slow motion and a muscle map
Favourites, and your own exercises

Hundreds of exercises with animated demos, browsed by muscle, equipment or movement.

Workout logging

Log every set with your last numbers beside it

Start today's workout, log sets, reps, weight, time or distance, and let the rest timer run. Records appear as you hit them, and an interrupted workout can be resumed.

Supersets, warm-up and drop sets
Skip or swap an exercise when the equipment is busy
Plate calculator and one-rep max tools

Log sets, reps and weight with your last numbers beside each exercise, and a rest timer.

Routines and weekly plan

A plan for the week, built from your equipment

Start from a template for your level or let Design my workout build one, then put routines on weekdays with rest days and deload weeks.

Templates from beginner to advanced
A missed workout moved to a free day
Reminders on the phone

Templates, a workout built from your equipment, and a weekly schedule.

Progress and body

See your strength and your body change

Estimated one-rep max, volume and records for every exercise, a weight trend, measurements, and progress photos compared side by side and kept private on the phone.

Weekly and monthly reports, and one for your coach
Goals with a target date
Photos left out of backups unless you include them

Workouts, volume, sets and personal records over the weeks.

Inside the app

Every screen, one by one

Each screen of Kiyo Workout as it looks on a phone, with a sample lifter’s made-up records.

Today's workout, your weekly goal and your streak at a glance. — **Home**

An animated demo with slow motion, the muscles worked, steps and common mistakes. — **An exercise**

Weight with a trend, measurements, goals and private progress photos. — **Body**

No account. Back up to a file only you can open, and restore it on a new phone. — **Backup**

From plan to progress

From the plan to the last set

The things you do every week to get stronger, without the notebook, the guessing and the lost photos.

Today, by hand 3 steps

1 A plan in a notes app, or in your head
2 Last week's weights forgotten by the third exercise
3 A busy machine and no idea what to do instead

In Kiyo Workout 3 steps

1 Today's workout from your weekly plan, one tap to start
2 Your previous sets beside each exercise, and a rest timer
3 Skip or swap an exercise when the equipment is taken

You walk in knowing what to do, and every set is written down.

What it does

Everything a lifter keeps track of

Every feature here is in the free app, with 4 new custom routines and 4 progress photos a month. Pro takes the limits away.

Exercises and workouts

Know what to do, how to do it, and write it down as you go.

Exercise library Hundreds of built-in exercises, by muscle group, equipment and movement pattern, with search, filters, favourites and your own custom exercises. The library is in the app, so it works offline.
Animated demos Each exercise has an animated demo with slow motion and a muscle map, step-by-step instructions, breathing and technique cues, common mistakes, and easier or harder versions.

Tools

Plate calculator, one-rep max and warm-ups

6 tools 1 calculator

Routines and plans

Your routines, the workout designer and your week.

Design my workout Tick the equipment you have, and the app builds a workout from it. Equipment profiles for home, gym, hotel or bodyweight only.
Templates for every level Push, pull and legs, upper and lower, full body, and home and bodyweight templates for beginners to advanced. Every template is free to use.

6 tools

Tracking and body

Your weight, measurements and photos, and how you feel.

Weight and measurements Weight with a 7, 14 or 30 day rolling average, measurements, and a comparison between any two dates. An optional BMI, shown only as a rough screening number.
Goals A goal with a target date, your pace and a projected finish.

5 tools

Analytics and backup

See how you are doing, and keep it safe.

Encrypted backup and restore An encrypted backup file with every record, made automatically on the phone and whenever you ask. Restore by merging into what is there or replacing it. Progress photos are left out unless you include them.
App lock and units A PIN or fingerprint lock, kilograms or pounds, centimetres or inches, and kilometres or miles, in English or Tamil.

Analytics

Strength and volume
Personal records
Progression suggestions

Reports

Reports
Your brand only

2 tools 2 outputs 3 checks

How to start

Your first workout in five minutes

No computer needed, and no signing in. Everything happens on the phone you already use.

Get it when it is on Google Play

Kiyo Workout is coming soon to Android phones and tablets through Google Play. When it is there, install it, choose your units and language, and tell it the equipment you have. There is no account to create.
Pick a workout

Start from a template for your level, or let Design my workout build one from your equipment. Put routines on the days of your week.
Log it as you train

Start the workout, see your last numbers beside each set, log sets with the rest timer running, and watch records appear as you hit them.
Add Pro when you need it

If you want more than 4 new custom routines or 4 new progress photos a month, subscribe to Pro inside the app, through Google Play, for ₹499 a month or ₹4,999 a year. New subscribers get the first 7 days free.

Your data and your plan

Your records stay on your phone. Your plan stays with your store account.

Kiyo Workout has no Kiyosoft account and no server for your records. Pro is a Google Play subscription, and backups are encrypted with a key that only your phone and your own Google account hold. Your workouts, measurements and photos never reach us.

Your records stay on your phone

Workouts, routines, body measurements and progress photos are kept in the app on your phone. Kiyo Workout has no server holding them. Progress photos are private and left out of your backups unless you choose to include them.

Kiyosoft never sees your workouts, your measurements or your photos.

New phone?

There is no sync between phones. Copy a backup file to the new phone and restore it. The key that opens it comes back from your Google account, or you type in the recovery code. Pro comes back with it, or tap Restore purchases on the Plan page.

Keep the recovery code somewhere safe: without the key, a backup cannot be opened.

If you cancel Pro

Cancel at any time in Google Play. Pro lasts to the end of the period you paid for, then the app goes back to Free, with its monthly allowances. Everything you entered stays, and nothing is ever locked away.

Pricing

Every feature free. Pro when you want no limits.

Free has every feature, with up to 4 new custom routines and 4 new progress photos each month, counted afresh on the 1st. Pro takes both limits away, and the "Prepared with Kiyo Workout" line off the reports you export. Pro is ₹499 a month or ₹4,999 a year, GST included, through Google Play.

Free

Every feature, with 4 new routines and 4 progress photos each month.

Free

for as long as you like

Every feature on this page
Up to 4 new custom routines a month
Up to 4 new progress photos a month
The full exercise library with animated demos
Unlimited workout logging, history and records
Templates, generated workouts and a weekly plan
Body tracking, analytics, reports and encrypted backup
English and Tamil

Download it and start.

Coming soon to Google Play and the App Store.

Recommended

Pro

No monthly limits, and only your brand on reports.

₹499

a month, or ₹4,999 a year, GST included
7 days free for new subscribers

Everything in Free
No monthly limit on new custom routines
No monthly limit on new progress photos
Your brand only: no "Prepared with Kiyo Workout" line on exported reports

Subscribe inside the app, through Google Play or the App Store.

Coming soon to Google Play and the App Store.

New subscribers get the first 7 days of Pro free. Pro renews each month or year until you cancel it in Google Play.

What each plan covers

Everything in the app, and which plans include it.

Feature	Free	Pro
Pro
Unlimited routines As many new custom routines as you want. Free adds up to 4 each month; routines from a template or the workout designer are always free.	—
Unlimited progress photos As many new progress photos as you want, kept private on your phone. Free adds up to 4 each month.	—
Your brand only Removes "Prepared with Kiyo Workout" from the reports you export and share.	—
Free and Pro
Exercise library and demos Hundreds of built-in exercises with animated demos, instructions, common mistakes and easier or harder versions, filtered by muscle, equipment and movement, with favourites and your own exercises. It works offline.
Workout logging Log sets, reps, weight, time and distance with a rest timer, voice guidance and your previous numbers beside each set; supersets, warm-up and drop sets; resume, skip or swap; history and records. Unlimited for everyone.
Workout designer and weekly plan Design my workout from the equipment you have, templates for every level, a weekly plan with rest days and deload weeks, and reminders on the phone.
Check-in and recovery A quick check-in for sleep, energy, stress and soreness, a muscle recovery map from your recent training, and a normal, lighter or recovery session suggested. It is a suggestion from what you enter, not medical advice.
Body, goals and journal Weight with a rolling-average trend, measurements, goals with a target date, an optional BMI as a rough screening number, and a journal of sleep, energy, stress, soreness and mood.
Analytics and reports Estimated one-rep max trends, volume by muscle group, training frequency, planned against completed workouts, personal records, progression suggestions, weekly and monthly reports, and a PDF and CSV report for a coach.
Encrypted backup and restore An encrypted backup of every record, made automatically on the phone and whenever you ask, restored by merging or replacing. Progress photos are included only if you choose. Unlimited for everyone.
Calculators
All 1 calculators Every plan, Free included: the full exercise library with animated demos, unlimited workout logging with a rest timer and records, templates and generated workouts, the weekly plan and reminders, body measurements, weight trend, goals and journal, analytics, reports and progression suggestions, the plate calculator and other tools, encrypted backup and restore, app lock, English and Tamil. Free takes up to 4 new custom routines and 4 new progress photos a month.

Questions

What people ask us

Something else? Write to support@kiyosoft.com and a person will answer, in English or Tamil.

When can I get Kiyo Workout?

Soon. It is finished and working, and it is on its way to Google Play for Android phones and tablets. This page will link to the store when it is there.

Is the free version really free?

Yes, for as long as you like, with every feature on this page. Free takes up to 4 new custom routines and 4 new progress photos a month, and the counts start again on the 1st. At a limit only making a new one waits: every routine and photo you already have keeps working, and logging, the library, analytics and backup are never limited.

Does it work without internet?

Yes. The exercise library, the demos, logging, plans, body tracking, analytics and backup all work offline. The app goes online only to check your Pro subscription with Google Play, and when you send a message to support.

Where is my data kept?

Only on your phone. Kiyo Workout has no server holding your workouts, measurements or photos, so we could not see them if we wanted to. The app does not encrypt its own data on the phone, so use your phone's screen lock and the app lock. Backups are encrypted with your own key.

Are my progress photos private?

Yes. They stay in the app on your phone and are never uploaded. They are left out of your backups too, unless you switch on Include progress photos on the Backup page; even then the file is encrypted and you keep it.

Do I need an account?

No. There is no Kiyosoft account to create. Kiyo Workout makes a key on your phone and saves it to your own Google account; your backups are encrypted with it, and your Pro subscription is kept under an anonymous ID worked out from it. Write down the recovery code the app shows you, in case the key does not come back by itself on a new phone.

Can I use it on two phones?

Not at the same time: there is no sync, because your records live on the phone and not on a server. To move to another phone, make a backup, copy the file across, and restore it there, by merging into what is on that phone or replacing it. The key that opens the backup comes back from your Google account, or you type in the recovery code.

How do I back up and restore?

Open Backup & Restore. The app saves an encrypted backup on the phone automatically, and you can make one any time and copy it somewhere safe, such as your computer or cloud storage. To restore, choose a backup file; the app checks it first, then merges it into your data or replaces it, and replacing asks you to type REPLACE. Copy a backup off the phone now and then.

Is this medical or training advice?

No. Kiyo Workout is a tracker. The workouts, suggestions, recovery and readiness messages and the BMI number are based on what you enter and are not medical advice, and BMI is a rough screening number only. Talk to a doctor before you start or change an exercise programme, especially if you are injured, pregnant, or have a health condition, and stop if something hurts.

Which languages and units does it use?

English and Tamil, on every screen, including the exercise instructions. Choose kilograms or pounds, centimetres or inches, and kilometres or miles in Settings. Records are stored in kg, cm and km, so changing units never changes your data.

Is there an iPhone version?

Not yet. Kiyo Workout is made for Android phones and tablets first, through Google Play. An iPhone version may follow, and this page will say so when it does.

What does Pro add?

No monthly limit on new custom routines or new progress photos, and your brand only: no "Prepared with Kiyo Workout" line on the reports you export. Every other feature is in Free too.

How do I pay, and can I try Pro first?

Inside the app, through Google Play, with the payment methods your account offers. Pro is ₹499 a month or ₹4,999 a year, GST included, and Google sends the receipt. New subscribers get the first 7 days free: cancel in Google Play before they end and you are not charged. Free is yours for as long as you like.

What happens if I cancel Pro, and can I get a refund?

Pro renews each month or year until you cancel it in Google Play. It then lasts to the end of the period you paid for, and the app goes back to Free, with its monthly allowances. Everything you entered stays and keeps working. Pro is paid to Google Play, so refunds go through Google, under its refund policy. See Refunds in the small print for how to ask.

Coming soon